Food platter craze sparks health concerns amid soaring popularity

However, health experts are warning that some versions of these dishes are contributing to unhealthy eating habits and may increase the risk of lifestyle diseases.

Nutritionist Jumanne Mushi explained that while a well-balanced platter can offer nutritional value, most options on the market prioritise visual appeal and flavour over health.

“A healthy platter should contain a quality protein source, vegetables or salads, and whole grains like brown rice or roasted plantains,” he said.

“Unfortunately, many platters served in restaurants are just variations of fried items—fries, fried chicken, sausages—and that’s not variety. That’s just excess oil on one plate.”

According to him, the continued popularity of these calorie-dense platters, particularly among young people with sedentary lifestyles, could lead to a rise in obesity, hypertension, and type 2 diabetes.

Health agencies have previously expressed concern over the steady rise in lifestyle-related conditions, much of which is linked to diet and physical inactivity.

Nutrition expert Emmanuel James also noted that portion size is an overlooked issue. Platters are typically intended for sharing, but are increasingly consumed by individuals as full meals.

“In one sitting, a person might consume two to three times the recommended daily calorie intake. It’s not just what you eat, but how much,” he said.

Mr James emphasised that the solution lies in better choices rather than complete avoidance.

“Food platters themselves are not inherently unhealthy. The key is to opt for grilled or steamed items, add vegetables, and share meals when possible,” he said.

General practitioner Dr Magnus Msango echoed the same advice, noting that even nutritious foods can become problematic when eaten in excess.

“Portion control is critical. If you’re forcing yourself to finish everything on the plate, you’re putting unnecessary strain on your digestive system. You can always save the rest for later,” he said.

Dr Msango added that frequent consumption of deep-fried platters can lead to long-term health risks.

“Regular intake of fried foods is linked to a higher risk of type 2 diabetes, heart disease, and obesity. It’s important to be mindful of how often you eat these platters and how much you consume,” he cautioned.

For Aidah Ally, a customer who enjoys eating platters, moderation and balance are key.

“I always think in thirds—one third protein, one third vegetables, and one third healthy carbohydrates. But most platters today are 80 percent fried food,” she said.

Meanwhile, a platter vendor based in Makumbusho, who requested anonymity, said that although their menus indicate platters are designed for multiple people, customers often choose to eat them alone.

“You can’t deny a customer what they want. We just prepare the food, and we’re careful to ensure it’s safe and hygienic. But in the end, people have to take responsibility for their choices,” she said.

This comes as studies indicate that 67.2 percent of Dar es Salaam residents are overweight.

A study, conducted in 2020 by the Jakaya Kikwete Cardiac Institute (JKCI), found out that individuals who frequently consumed food outside their homes, particularly from restaurants, were more likely to be overweight than those who brought meals from home.

The Head of the Research and Training Department at the JKCI, Dr Pedro Pallangyo, is on record as having been quoted saying that Dar es Salaam residents do not have an issue with food scarcity but rather, a lack of discipline around meal times.