How we can leverage technology in order to enhance our wellbeing

Even before Covid-19 and the social restrictions it brought, we were already living in a world where many people, from college students, single parents, couples, and the elderly, felt lonely and struggled to thrive in their wellbeing. This can be evidenced by the huge numbers of people who seek knowledge and other resources on improving wellbeing, from books, motivational speeches, and online courses. For example, a course named the science of wellbeing at Yale University became the most popular and most oversubscribed course in the university’s more than 300-year history. Following the obviously huge demand for the course, and the arrival of the Coronavirus pandemic, in March 2020, Yale University made the course freely available online, via the online learning platform ‘Coursera’. This just cements the fact that wellbeing is becoming more and more centre-stage in people’s lives and that people are struggling to be happy, and are looking for fresh insights on improving wellbeing.

How we can leverage technology in order to enhance our wellbeing

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