Health resolutions 2017: A ‘no pain no gain’ affair
On days when you slip on a resolution, don’t waste time mentally scolding yourself. The more guilt and shame grow, the harder it will be to overcome them each time. So instead, have coping strategies lined up to deal with setbacks.
What you need to know:
In most cases, people have to believe in the saying that patience pays if they really want to achieve health and not have over-night expectations and miracle from their health resolutions
It is quite common for people to set their health resolutions during the start of the year and fail to achieve them by the year end. Our writer explores on how it can be achievable this year.
