Fruits are tasty, full of fiber, vitamins and antioxidants. Add an array of colorful fruits in your diet every day. PHOTO | FILE
What you need to know:
It is very wrong to take ‘eating healthy’ as a strict limitation to certain kinds of food. Eating healthy is not about depriving yourself of the foods you love. Instead, it’s about feeling great, having a burst of energy and being in great shape.
