Personal growth: How to know and address career burnout

We currently live in a world which is more digitized than ever before. Digital devices have overloaded us with entertainment and information. Without being intentional in moderating our levels of digital exposure, digital fatigue will exacerbate job burnout. Many people spend their downtime from work on their phones and TV screens, considering that as relaxing. However, in order to overcome burnout, a proper down time requires putting digital devices away for a while and properly winding down. Digital devices are designed to grab our attention and make everything feel urgent. But the sense of satisfaction that can come from engaging offline in a hobby or an interesting activity such as a board game with family or friends, can leave you with more energy than the avalanche of information on digital media.

Personal growth: How to know and address career burnout

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